Deal With Diabetes — practical, patient-to-patient support that actually fits real life.
We’re people living with diabetes sharing clear education, evidence-informed guides, and supplement safety notes—so you can feel more confident and have better conversations with your healthcare team.
Start here in 3 simple steps
If you’re overwhelmed, start small. These three steps cover the basics most people wish they’d understood earlier.
Know your numbers
Learn what A1C, fasting glucose, and post‑meal spikes mean—and what questions to ask next.
Build daily habits that move the needle
Practical food, movement, sleep, and stress habits that can support better blood sugar—without perfection.
Supplements (safely)
What research suggests, what’s uncertain, and which interactions to discuss with your clinician.
Explore by topic
Prediabetes Basics
Plain‑English guides for understanding prediabetes, labs, and first steps.
Type 2 Diabetes Basics
Foundational education for daily management and understanding your trends.
Supplements (Evidence)
Evidence-focused breakdowns of popular supplements for blood sugar support.
Supplement Safety & Interactions
Side effects, red flags, and medication interactions to bring to your clinician.
Nutrition & Lifestyle
Food, movement, sleep, and routines that support metabolic health.
Tools & Tests
Meters, CGMs, and practical tools that make life easier.
Featured guides (great starting points)
- A1C vs fasting glucose: what each number means
- What to do after a new diabetes or prediabetes diagnosis
- Berberine for blood sugar: evidence, dosage ranges, and risks
- Magnesium and blood sugar: who might benefit + best forms
- Cinnamon for blood sugar: what studies show (and what they don’t)
- Fiber supplements (psyllium, etc.): benefits, how to use, cautions
- Apple cider vinegar: potential benefits, risks, and who should avoid it
- Supplements to be cautious with if you take diabetes meds
Quick note on medical advice: We’re patients sharing education and lived experience—not medical professionals. This site is for informational purposes only and is not a substitute for medical advice. Medical Disclaimer
How we write: We aim to use reputable sources and we’re transparent when evidence is limited or mixed. Editorial Policy
Affiliate disclosure: Some pages may contain affiliate links. If you purchase through a link, we may earn a commission at no extra cost to you. Affiliate Disclosure