New Diagnosis? What to Do in the First 30 Days (Prediabetes or Type 2)
Getting a new diagnosis—prediabetes or type 2 diabetes—can feel like someone handed you a long list of rules… without a map. The good news: you don’t need to overhaul your entire life overnight. The first 30 days are about clarity, calm data, and a few high‑impact habits. Quick note (patient-to-patient): We’re people living with diabetes…