Evidence-focused reviews of supplements often discussed for blood sugar support.
Apple cider vinegar (ACV) gets recommended for blood sugar all over the internet. The truth: there’s some limited evidence it may slightly improve post‑meal responses for some people, but it’s not a magic fix—and it can cause problems if used carelessly. Quick note (patient-to-patient): We’re people living with diabetes sharing education and lived experience, not…
Magnesium is commonly discussed for blood sugar support because it plays a role in insulin signaling and glucose metabolism. Key nuance: magnesium tends to help most when you’re low to begin with. Quick note (patient-to-patient): We’re people living with diabetes sharing education and lived experience, not medical professionals. This article is informational only and isn’t…
Cinnamon is popular for blood sugar support, but research is mixed. When it helps, changes tend to be modest. Quick note (patient-to-patient): We’re people living with diabetes sharing education and lived experience, not medical professionals. — ## Cassia vs Ceylon – Cassia: common in stores, higher coumarin – Ceylon: typically lower coumarin Food amounts are…
Fiber is an underrated tool for steadier blood sugar—especially soluble fiber like psyllium. Quick note (patient-to-patient): We’re people living with diabetes sharing education and lived experience, not medical professionals. — ## How fiber may help – Blunt post‑meal spikes – Improve fullness – Support digestion – Sometimes support cholesterol markers — ## How to take…
Berberine is one of the most talked‑about supplements for blood sugar support—and also one of the easiest to misunderstand. In this guide, we’ll cover what berberine is, what research suggests about blood sugar and A1C, the dosage ranges commonly used in studies, and the safety considerations you should discuss with your clinician. Quick note (patient-to-patient):…